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Altos del María



5 actividades que puedes realizar en la tranquilidad de tu hogar


1.     MEDITACIÓN: Meditar conduce a una isla de armonía que permitirá transformar gradualmente la vida interior y encontrar la paz

 

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2.     HACER EJERCICIOS: El ejercicio mejora el estado de ánimo, pues provoca la liberación de endorfinas y serotonina, consideradas las hormonas de la felicidad. y se puede realizar con solo caminar 45 minutos diarios

3.     EXPONERSE MODERADAMENTE A LOS EFECTOS DE LA LUZ SOLAR: es condición importante para lograr esa sensación de tranquilidad que deseas en tu vida.

El sol produce vitamina D, y eleva también los niveles de serotonina. Por tanto, realizar actividades al aire libre también ayuda

4.     LEER UN LIBRO: el leer un libro es una de las actividades más beneficiosa para controlar el estrés, el cansancio mental o la ansiedad ya que tratar el exceso de pensamientos y preocupaciones es muy bueno para la salud y así podrás encontrar hasta las lecturas relajantes para dormir”. 

5.     REALIZAR YOGA: el yoga tiene el poder de relajar la mente, mejorar la flexibilidad y el desarrollo de la conciencia corporal. Sus beneficios para el cuerpo y su contribución en tratamientos de salud son altamente recomendados. Esta actividad no tiene casi ninguna indicación en contra, ya que hay diferentes tipos de impacto.

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Vivir saludable es lo más importante que el ser humano desea realizar y estar en un lugar relax te podrá permitir a ese objetivo que tanto anhelas, no obstante no lejos de Panamá lo puedes encontrar a tan solo 90 minutos de la Ciudad, en Altos del María, ubicada en Chame.

 


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